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Feeling lost? Here’s how purpose can guide you home again

A couple of years ago I worked with a successful professional man (let’s call him Matthew) who was struggling with rising feelings of panic and anxiety. On paper, Matthew was
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The Only Choice You Need to Make

  If you’re looking for a dose of blue-sky career inspiration then look no further than Jim Carrey’s commencement speech. For me, this speech perfectly sums up the choice that
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I hate my job…now what?

Don’t run and hide, take action “Let yourself be silently drawn by the strange pull of what you really love. It will not lead you astray.” – Rumi The new
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Overwhelmed? An invitation for change

What’s your overwhelm trying to tell you? Most of the time I roll my eyes at social media memes and quotes. Then I came across one so beautifully simple and
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Stress relief at work

How to combat stress at work Are you are feeling frazzled and stressed at work? Take heart because you’re not alone. Stress has risen to become the most common work
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Hypnotherapy for Anxiety and Panic Attacks

Could hypnotherapy help you overcome anxiety and panic attacks? Anxiety is a state of mind you experience when you’re overly fearful or worried about what might happen in the future.
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Unhappy at work? Do this first

Your first priority for a work-life crisis When clients come to see me for the first time, they usually know ‘something’ about their work needs to change, but they have
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How to deal with difficult people

Struggling with difficult people? Try this out We all have people in our lives who we would rather not have to spend time with. Many of the professionals I work
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Confusion and uncertainty creates stress and anxiety at work

Is this common blind-spot causing stress and anxiety at work? Maybe you’ve just been promoted, taken on a new project or a high-profile client at work. You know what your
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Impostor Syndrome: the belief that sucks the joy out of success

Do you sometimes feel like a fraud? Are you waiting to be found out? If so, you may be experiencing Impostor Syndrome.  Impostor Syndrome stops you from fully owning and
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Fear, self-doubt and rejection: an experience that unites us all

A Confidence Masterclass Last Saturday I had  a wonderful time co-running  a ‘Singing With Confidence Masterclass’ . 12 brave ladies shared the symptoms of performance nerves they experienced including sickness,
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Feeling stuck or dissatisfied?

Why the path to fulfilment is something bigger than you My late teens were one of the happiest periods of my life. Having minimal responsibility and maximum time to have
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Christmas Stress SOS

Battling Christmas Stress? Here’s my guide for navigating through the most wonderful time of the year Christmas is a great example of how our perception and memories shape our reality.
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3 signs of burn-out and what you can do about it

Are you on the road to burn-out? It takes courage to say yes to rest and play in a culture where exhaustion is seen as a status symbol – Brené
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What’s missing for your happiness?

The Pleasant Life ‘Happiness’ can be an elusive and slippery concept. The majority of us know we want it but we probably mean slightly different things when we talk about
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Why challenge equals happiness

Do you long for an ‘easier’ life? Have you deliberately positioned yourself at times so that you avoid challenge, learning or stress? For example: When you have a couple of
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Trapped in your head?

How to stop over-thinking Do you sometimes feel trapped in your own head? Do you find that your thoughts sometimes swirl around your mind, hindering your ability to make decisions
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Mental health at work – a working revolution

Survey shows that half of us won’t tell employers about mental health at work   When it comes to discussing our mental health at work, half of us would rather
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