You deserve to feel fulfilled


Make your first step towards clarity and confidence by booking a free conversation with me.




Hello and a warm welcome to my website

I’m here to support and empower you to dissolve the unconscious patterns that are keeping you from the life you really want to live.

This isn’t about an exhausting quest for endless self-improvement. This is about shedding the unconscious thoughts, beliefs and patterns that have been getting in the way of you living your life on your terms. 

I believe you already have what you need to live a truly fulfilling life. I’m just here to guide you back to the part of you that knows it too. 

I understand if it feels complicated…

You may be experiencing all or some of these challenges:

Wanting a fulfilling work life isn’t selfish or indulgent. It’s not reserved for the special or super talented. When you do work that fulfils you, a positive ripple effect always follows.

As an experienced Cognitive Hypnotherapist and Coach I’ve helped hundreds of clients overcome the internal patterns that have been keeping them stuck.

Using evidence-based tools and practices, you can master the art and science of creating what you want with calm confidence. We’ll even have some laughs along the way.

The result?

You’ll feel like yourself again, equipped with tools that can support you for a lifetime. You’ll have clarity on what you want and have the confidence to take action.

(Warning: you may never need to read another self-help book again!)


Work with Me

Create a Life on Your Terms

Join me for my signature programme where together we’ll help you overcome whatever’s stopping you from feeling fulfilled and excited about your life.

You’ll get clarity on what you really want to change, trust your decisions and enjoy feeling more like ‘you’ both at work and at home.

Once you’ve experienced that internal transformation you’ll be freed up to take action: starting a new project or business, changing direction or simply creating more balance between work and home.

Break-through Session

A standalone 2 hour intensive 1-1 session where we break through the biggest obstacle that’s getting in the way of you taking the action you need to create a life on your terms.

We’ll get to the bottom of what’s really holding you back and let it go. You’ll leave with the self-belief and inspiration that will enable you to create a life on your terms with so much more flow and ease.

This is a powerful, immersive experience which will transform your thinking and help you kick-start a life on your terms.

Free Confidence and Clarity Call

I offer a limited number of Confidence and Clarity calls every month. 

This is my gift to you: 60 minutes completely dedicated to getting to the bottom of what you want to change and the mindset blocks that are stopping you from living it.

By the end of our time together you’ll have clarity on your next step that you can take confidently towards you future vision.

Please e-mail if you cannot find a slot.

“I worked with Sally over a three month period and in that time made hugely positive steps day-to-day. Before, I was experiencing periods of doubt about my career and knew I wanted a change, but didn’t have the confidence to take it any further. Since working with Sally, I am much more self-confident and focused, allowing me to work on my next steps. The visualisation techniques that Sally taught me work extremely well; I no longer become overwhelmed by decisions – if I feel old emotions creeping up, I can use these techniques to curb them almost immediately. They are a fantastic tool that genuinely make me feel more in control. Sally herself is friendly and open – I really believed that she wanted the best for me and I knew she would be available if I needed to discuss something. If you’re looking to make a change in your life, I wouldn’t hesitate to recommend Sally – you won’t regret it!”
Katy R

Freelance Content Producer

QCH Evidence Based Therapy