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The Pause
Full of news, offers, free tools and practices designed to inspire and uplift.
Course
Living with Joy
In this course I will show you how to choose joy every single day, even when you don't have the time.
Blog
Top tips for feeling flat
How to re-connect if you’re feeling flat In my therapy and coaching practice, my clients sometimes describe feelings of numbness, disinterest and ‘complete overwhelm’. This article looks at how you
How Polyvagal Theory can help with agitation and anxiety
Easy tips for more calm, compassion and connection I believe a regulated nervous system is the secret to your career success. If you’re curious to know why, have a read
The *real* secret to your career success
Your body can skyrocket your career success Why should you bother listening to your body? And what has any of this got to do with being successful in your career?
7 mistakes to avoid for New Year’s Resolutions (or any other goal)
How to make your New Year’s resolutions stick It’s a new year and the ‘new year, new start’ energy is galvanising many of us to finally make new habits stick.
Want to be more resilient?
This concept is the key to greater resilience Why should I care about resilience anyway? You can spot a resilient person by their ability to recover from setbacks and challenges