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Audio
Your calm compass
Perfect for a busy mind, this powerful hypnosis track brings you back to calm and self-trust so you can navigate your path using your inner compass. Do not listen whilst driving or operating machinery.
Blog
3 Coaching Questions to Spark Change in Your Career
Here’s the antidote to your work life doldrums I want to share 3 questions today that have the potential to change the course of your career. To get the most
How to set boundaries
Yes it’s hard, but learning how to set boundaries is crucial for your long-term health and happiness Do you find yourself say ‘yes’ when deep down you mean ‘no?’ Do
Know thyself: Why it Matters
Do you know who you are? That’s a big one isn’t it. I wonder what you think of these words from the author Michael Meade: “If you don’t know who
Top tips for feeling flat
How to re-connect if you’re feeling flat In my therapy and coaching practice, my clients sometimes describe feelings of numbness, disinterest and ‘complete overwhelm’. This article looks at how you
How Polyvagal Theory can help with agitation and anxiety
Easy tips for more calm, compassion and connection I believe a regulated nervous system is the secret to your career success. If you’re curious to know why, have a read