QCH Therapy

Quest Cognitive Hypnotherapy (QCH Therapy) is a flexible model of therapy which allows me to draw on a wide range of powerful modalities including NLP, Positive Psychology, Gestalt, EFT, breathwork, polyvagal theory, somatic approaches to trauma including AMDR (an adaptation of EMDR), Coaching and hypnosis.

It is the only hypnotherapy-based model which has an evidence base and has been found to be extremely effective in the treatment of anxiety and depression.

QCH Therapy recognises that there’s no single approach that works for everyone and that it’s my job as the therapist to tailor each session to the unique needs of each client. You can find out more about QCH therapy here.

QCH Therapy differs from CBT in that it recognises that our emotional patterns are unconsciously driven. Rather than using the rational brain, QCH Therapy works on a deeper level to tap into the power of the unconscious mind and guide it so that you feel more in control and less hijacked by your unconscious patterns.

Firstly, put all notions of stage hypnosis out of your mind – I’m not one of those!

I often utilise ‘light trance’ which just means I help you relax enough to get out of your own way to do the work that’s going to help you most. You don’t even have to close your eyes if you’re not comfortable doing so.

You remain in control at all times, the sessions are very conversational and there’s no way I can guide you to a place that you don’t want to go to (and nor would I want to!).

Another way to think of it is when you feel hijacked by fear, anxiety or sadness, you are experiencing the kind of ‘trance’ your problem creates. You don’t feel your usual self. In fact, my job is to wake you up from the trance that is keeping you stuck so you can regain control of your life and feel like yourself again.

In my opinion, nobody can. If you come across a practitioner who guarantees results, you probably want to approach them with caution.

Saying that, my success rates are high because I’m able to draw on such a wide range of tools that are firmly rooted in neuroscientific theory and have a strong evidence base.

I offer a free Confidence and Clarity call to all prospective clients and if there’s any reason why I think I’m not the best person for you I will refer you to someone who I think will be a better fit.

This is such a natural fear and I completely understand your concern. You’re embarking on a journey that holds some unknowns and your brain naturally resists uncertainty.

Please rest assured that if you are open, willing and committed to doing the work, there’s a really high chance you’ll experience the change you’re looking for.

The human brain has ‘neuroplasticity’ which means it can be changed and re-wired. Just as someone who has suffered a stroke can learn to speak again, people can learn to feel calmer, more confident and more comfortable in their own skin.

What could be on the other side of your fear? I encourage you to dare to take the leap. Your future self will thank you.

Then I’ll be very happy for you! We can use any remaining sessions for any other personal development work or coaching you’re interested in.