14:18 11 Apr 19
Last year I found stress really hit me and I was starting to burn out ...although everything was essentially going well the juggling of multiple challenging situations started to build and I really missed the warning signs and my health started to be impacted and then anxiety and panic started to take hold. Sensing something wasn’t right I started looking for solutions I did a lot of research and came across Sally – I was a little sceptical at first but decided to give cognitive hypnotherapy a try and right from the initial telephone conversation I had found the right person to help me. I cannot rate Sally highly enough - Sally has such a genuine and honest approach and always knew just the right question to ask and the right follow up to send which really helped get us to the route of the challenges and I truly feel after my time with Sally that for the first time a weight has been lifted. I’ve really been able to build back up my confidence and clarity which has led to so many positive changes in my life – from re-assessing what is truly important to me to setting much better boundaries which has provided me with much more space to re-connect with hobbies and activities and other things in my life that I was putting off for ‘the right time’. I look forward to continuing to work with Sally again in the future as needed as I now see this time as invaluable to my overall wellbeing. Louise
22:55 09 Mar 19
Having previously tried other therapies I knew that low-self esteem was at the root of my problems and had been for many years. I found that I was quite miserable, lonely, and just going though the motions day after day. What I didn't know however, was how to turn off the auto-pilot that had held me back and kept me from participating and instead begin showing the real me and start engaging with life. That is when I sought out cognitive hypnotherapy. The second session with Sally really tackled the root of my low self-esteem, and in the following days and weeks I noticed the changes. What is more, these results are here to stay. My last session with Sally was well over 18 months ago, and yet there are still times when I find myself thinking, feeling or doing things that I know were only made possible by my cognitive hypnotherapy sessions with Sally. Doors are opening, and I also feel better equipped to handle life’s bumps in the road. I am now feeling not just positive but enthusiastic about my future. For the first time, I see that I am consistently starting from a point of "I am enough." I am able to go about life less self-consciously, and therefore with fewer constraints and limitations. I honestly feel as if I’ve got my life back, and my sessions with Sally were the catalyst.
15:00 25 Jan 19
Upon completion of my sessions with Sally, I feel that a huge weight has been lifted off my shoulders. I feel overall happier with my life and myself but I also have the tools I need to bring myself up on the bad days. The work Sally and I completed felt nothing short of a miracle and I personally felt a difference after the first session. Oh and I should mention that Sally helped me massively with my fear of shoes!! Thankyou again Sally for your work. It is truly appreciated ❤️
01:21 18 Dec 18
What I love the most about Sally’s sessions is that I always leave with a smile on my face. Sally is such a warm person, and her sessions are light hearted and playful. With Sally’s support, my perspective of life & my relationship with myself and others has changed drastically . She has helped me relax into life, and view the ups and downs as part of life’s adventure. I’m really looking forward to returning for further sessions. Thank you Sally.
10:29 14 Dec 18
Sally helped me greatly with my fear of public speaking, giving me the techniques to turn negative emotions into positive ones. Though I went into the experience hopeful of change, I wouldn't have imagined her sessions would have had quite the effect they did.
20:45 03 Oct 18
Following a terribly turbulent flight in 2016, I developed an acute fear of flying. Sally was able to deconstruct all of the reasons for this fear. Over a course of four sessions, she was able to retrain my brain to cope with the flying experience and see it in a totally different way. I recently flew to the USA. What was once a 8 out 10 on anxiety scale was a very muted 2 out of 10. The return flight was a night flight with severe turbulence over the last part of the Atlantic. Considerably more challenging. I barely registered 2 and was comforting a passenger next to me (not what I was expecting to happen). I will openly admit that I was sceptical if this therapy would work. I am delighted to confirm that it did in fact and better than expected. Speak with Sally, she will determine if her treatments will work for before you pay a penny (which is good).
22:19 18 May 17
Sally coached me for a 3 month period and she made a tremendous impact to my life. Her coaching enabled me to look within myself and realise that I had more power and control over my life goals and direction than I had previously thought. Her coaching allowed me to hold a mirror up and see that my limiting beliefs about myself were the things holding me back from my higher self. Over the course of 12 weeks Sally helped me worked through all my limiting beliefs and find my authentic self by applying tools and techniques that would enable me to heal and realise that anything is possible if you put your mind to it and belief in yourself. If you are stuck in a rut or just want some coaching and counselling to overcome day to day challenges in your life then I would highly recommend Sally as she is a lightworker and can’t wait to work with her again in the future.
22:14 02 Feb 16
I'd been having panic attacks for some time and, on the recommendation of a friend, started seeing Sally. I hadn't really been sure what to expect of cognitive hypnotherapy, but I couldn't have wished for a more capable and encouraging guide through the whole process. My panic attacks are now much more under control, and, following my sessions with her, I've also noticed a significant change in my outlook and approach to life. Sally provided me with practical tools to cope with the various pressures I was under, and I'll always be grateful. I'd recommend her very highly to anyone.
16:23 21 Jan 16
To anyone considering Sally Heady 's Cognitive Hypnotherapy, I would really urge you to contact her. I made the move (after putting things off for so long), and it has turned out to be the best thing I have ever done. I had only a few sessions with Sally,and I now feel like a new person. Gone are all my negative thoughts,my self doubts. I now do more rather than put things off. My mindset and outlook has changed completely, and as a result, I am much happier within myself, which has improved my wellbeing and relationships with friends and family. I was sceptical of course initially,as we all are,before taking that initial step. Not about Sally's work,but my own self belief. I thought "no one can help me,no one can sort out what's in my head, I can't do that ". How wrong I was. My first session was phenomenal. I noticed changes immediately and felt quite euphoric at the end of it. I knew I had reached my turning point and that this was the journey for me. The very next day, only noticing some time later, that some of my habits/rituals had completely gone. Wow. How had this happened? Subsequent sessions brought about more amazing changes,along with a growing confidence within myself. I feel like a new person, and know that I can achieve whatever I put my mind to. I had Sally 's professional support and guidance all the time,not just at the sessions, but all the times between,which was so beneficial. My sessions have now finished (although Sally said her door is always open), and although it is the end of my sessions, it is just the beginning of a whole new journey. I have never been this positive,happy and excited for the future. I look at things so very differently than I used to.Far more positively. I no longer feel I have to "play it safe" For the first time in years, I have stepped outside my comfort zone and find there is such an exciting world out there. I am so excited by what each day brings,and I constantly look forward to the next moment that let's my new self shine. No one needs to think they can't be helped, as I know they can. I am proof, and if I can help anyone to make that first move to see Sally, then that would mean so much to me. "Thank you Sally", for turning my life around. You and your work are truly amazing. With so much gratitude, Catherine.
14:40 18 Nov 15
I started to attend Hypnotherapy sessions with Sally 5 months ago looking for a way to improve my confidence and anxiety. I wasn't sceptical about hypnotherapy, but I was interested and curious to see how and how much it could help me. Sally made me feel relaxed from the very first session (I was naturally extremely nervous!) - she has a very warm personality and the environment in which the sessions take place are comfortable and pleasant. We discussed what I expected from the sessions, what Sally could provide and the different techniques we'd explore in the following sessions. I could see improvement after the first session and this just improved and improved. I noticed how much my confidence was growing, and how I was dealing with things differently. Even though my confidence had improved, I still attended sessions with Sally to help with other smaller things such as eating habits, sleeping, etc... and again, the sessions really helped with these. The work doesn't just end in the sessions; you don't just pay for the hour. Sally provides support between sessions by way of emails, mp3s, tools to practise... I am doing so many things which I didn't have the confidence to do 6 months ago. My family and friends have noticed a stark difference too. I would recommend Sally's Hypnotherapy to anyone at all - it really does help. I wish I had done it sooner 🙂
11:25 10 Sep 15
I recently started my therapy business and realised there were a few issues I wanted to work on. I had a powerful session with Sally, where she provided invaluable reflection and opportunities to challenge myself in a safe place. I really liked the visionary tool she used, to really get into a creative thinking and feeling space. The session has really helped me focus and not just think about my life purpose and my business, but to fully engage with it emotionally and spiritually..It has now become an extension of me and I am loving every aspect of working on my business.. Thankyou Sally 🙂