Personal Development Coach Manchester | Sally Heady | Hypnotherapy

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The power of small steps

Baby steps help habits stick It is day two of the new year. How are you feeling today? Enthusiasm already beginning to wain? Check out today’s top tip for making

Tips for New Years Resolutions Series

How language makes all the difference for new years resolutions to stick Most of us feel that shift in mindset when 1 January rolls around once again. We have a

Finding flow: the antidote to boredom and frustration

Feeling a bit ‘meh’? In my Manchester Hypnotherapy practice, I help my clients learn and understand how the mind works and how they can optimise their capacity to live an

Thought for the day…

This quote is from Strictly Ballroom, probably one of my favourite films of all time because it involves dancing, hair jewels, Australians and wonderful personal transformation. It is a quote

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Flow: your recipe to happy work

Your guide to creating flow What is ‘flow’? Flow is the holy grail for happy work. Flow means you are completely and fully immersed in what you are doing. It

Wisdom from Steve Jobs : do what you love

Watch Steve Jobs inspire others to do what they love Steve Jobs was a man known and celebrated for his innovation and mind-blowing creativity. Given that he enjoyed such incredible

The power of self-love: in the media

The power of self-love One of the most common themes I have noticed with my hypnotherapy and coaching clients has been a lack of self-love.

Stressed out? How stress can enhance your resilience and relationships

Do you hate feeling stressed out? Think again Like most people, up until recently I thought stress was harmful for my health. Stress was the enemy that held me back,

New Years Resolutions for 2016

I am very excited to be teaming up with Mick Timpson of the YogaLife project to deliver a powerful workshop to help you keep your new years resolutions for 2016.

Are you living in growth or protection?

It can be so easy to get caught up in a default, habitual way of living. This is a common reason why my clients decide to come and see my

Happy world gratitude day 2015!

Today marks world gratitude day, where people around the world will be celebrating and giving thanks for the things they appreciate. Numerous studies have shown that people who incorporate a greater sense of

“Scaredy Cat” – how hypnotherapy can help with phobias

Hypnotherapy for phobias in Manchester In my Manchester hypnotherapy practice I regularly work with clients by using hypnotherapy for phobias and the results are impressive . Dictionaries define a phobia

How we can stay present with mindfulness for anxiety

Mindfulness for anxiety How staying present can help with anxiety Working in a high-pressured, busy environment requires a degree of mental toughness and the ability to keep a cool head.

Comparison paralysis: 10 steps to self-worth and great hair

It’s a personal development jungle out there. The ‘how-to’ trap is so seductive for a brain that loves certainty, structure and steps to self-worth. Because so often that is what