Blog

New Years Resolutions for 2016

I am very excited to be teaming  up with Mick Timpson of the YogaLife project to deliver a powerful workshop to help you keep your new years resolutions for 2016.
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Are you living in growth or protection?

It can be so easy to get caught up in a default, habitual way of living. This is a common reason why my clients decide to come and see my
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Happy world gratitude day 2015!

Today marks world gratitude day, where people around the world will be celebrating  and giving thanks for the things they appreciate. Numerous studies have shown that people who incorporate a greater sense of
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“Scaredy Cat” – how hypnotherapy can help with phobias

Hypnotherapy for phobias in Manchester In my Manchester hypnotherapy  practice I regularly work with clients by using hypnotherapy for phobias and the results are impressive . Dictionaries define a phobia
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How we can stay present with mindfulness for anxiety

Mindfulness for anxiety How staying present can help with anxiety Working in a high-pressured, busy environment requires a degree of mental toughness and the ability to keep a cool head.
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Comparison paralysis: 10 steps to self-worth and great hair

It’s a personal development jungle out there. The ‘how-to’ trap is so seductive for a brain that loves certainty, structure and steps to self-worth. Because so often that is what
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