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Want to change career? Do it with more ease with this mindset shift

Exploring a career change can be scary and overwhelming. Adopting a sleuthing strategy can make it so much easier. “Be more Sherlock…” This is a phrase that I say to
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3 tips to overcome ‘New Role’ Imposter Syndrome

Have you got new role imposter syndrome (‘IS’)? Congratulations, you’ve got a new role! Maybe it’s the promotion you’ve worked so hard for. Or perhaps you’ve finally managed to pivot
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Self-compassion without selfishness

The top 3 myths that block you from self-compassion If you haven’t heard of it before, self-compassion is the practice of speaking kindly to ourselves. Self-compassion invites you to offer
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Dear Me, I Love You, From Me

Why self-love is important It’s 2014, I’m in my late 20s and I’m sat in a cosy, oak-panelled room training to become a cognitive hypnotherapist. My wonderful teacher, Trevor Silvester,
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The compassionate way to stop being a people-pleaser

Coach yourself to stop being a people-pleaser Step 1: Awareness If you want to stop being a people-pleaser, I’m guessing you’ve reached a point where you’ve realised that your tendency
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Surprising Imposter Syndrome symptoms

The lesser-known symptoms of Imposter Syndrome In 1978 Dr Rose Clance and Dr Suzanne Imes (psychologists at Georgia State University) created the term “the Imposter Phenomenon”. They observed hundreds of
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7 confidence tips for daring greatly in your career

Confidence is the spice that will have you creating success on your terms. My tips will grow your self-belief in a way that’s easy and fun.   As a confidence
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Self-doubt: why trusting ourselves can be such a challenge

I wonder if you’ve found yourself in any of these situations: Endlessly procrastinating over decisions you want to make or actions you want to take. Torturing yourself over whether what
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The Only Choice You Need to Make

  If you’re looking for a dose of blue-sky career inspiration then look no further than Jim Carrey’s commencement speech. For me, this speech perfectly sums up the choice that
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