Lessons from 11 years as a Therapist
Wisdom from the Therapy room Since 2015 I’ve had the privilege of sitting across from hundreds of people to explore together what needs to change for them to feel calmer,
Your cure for analysis paralysis
How to stop overthinking You might be one of those people who polls all their friends, family and colleagues when you are trying to make a decision: Should I apply
How to set boundaries
Yes it’s hard, but learning how to set boundaries is crucial for your long-term health and happiness Do you find yourself say ‘yes’ when deep down you mean ‘no?’ Do
Know thyself: Why it Matters
Do you know who you are? That’s a big one isn’t it. I wonder what you think of these words from the author Michael Meade: “If you don’t know who
Want to change career? Do it with more ease with this mindset shift
Exploring a career change can be scary and overwhelming. Adopting a sleuthing strategy can make it so much easier. “Be more Sherlock…” This is a phrase that I say to
3 tips to overcome ‘New Role’ Imposter Syndrome
Have you got new role imposter syndrome (‘IS’)? Congratulations, you’ve got a new role! Maybe it’s the promotion you’ve worked so hard for. Or perhaps you’ve finally managed to pivot
Self-compassion without selfishness
The top 3 myths that block you from self-compassion If you haven’t heard of it before, self-compassion is the practice of speaking kindly to ourselves. Self-compassion invites you to offer
Dear Me, I Love You, From Me
Why self-love is important It’s 2014, I’m in my late 20s and I’m sat in a cosy, oak-panelled room training to become a cognitive hypnotherapist. My wonderful teacher, Trevor Silvester,
The compassionate way to stop being a people-pleaser
Coach yourself to stop being a people-pleaser Step 1: Awareness If you want to stop being a people-pleaser, I’m guessing you’ve reached a point where you’ve realised that your tendency
Surprising Imposter Syndrome symptoms
The lesser-known symptoms of Imposter Syndrome In 1978 Dr Rose Clance and Dr Suzanne Imes (psychologists at Georgia State University) created the term “the Imposter Phenomenon”. They observed hundreds of
7 confidence tips for daring greatly in your career
Confidence is the spice that will have you creating success on your terms. My tips will grow your self-belief in a way that’s easy and fun. As a confidence
Self-doubt: why trusting ourselves can be such a challenge
I wonder if you’ve found yourself in any of these situations: Endlessly procrastinating over decisions you want to make or actions you want to take. Torturing yourself over whether what