Self-doubt: why trusting ourselves can be such a challenge

Self-doubt: why trusting ourselves can be such a challenge

I wonder if you’ve found yourself in any of these situations: Endlessly procrastinating over decisions you want to make or actions you want to take. Torturing yourself over whether what you’re doing is the “right thing”. Feeling stressed and...

How to deal with difficult people

Struggling with difficult people? Try this out We all have people in our lives who we would rather not have to spend time with. Many of the professionals I work with struggle to protect themselves from the ‘noise’ that comes from domineering or interfering...

Impostor Syndrome: the belief that sucks the joy out of success

Do you sometimes feel like a fraud? Are you waiting to be found out? If so, you may be experiencing Impostor Syndrome.  Impostor Syndrome stops you from fully owning and enjoying your achievements and instead causes you to worry about being exposed or having to...

Feeling stuck or dissatisfied?

Why the path to fulfilment is something bigger than you My late teens were one of the happiest periods of my life. Having minimal responsibility and maximum time to have fun probably had something to do with it. More importantly, I was a member of a church community...

Christmas Stress SOS

Battling Christmas Stress? Here’s my guide for navigating through the most wonderful time of the year Christmas is a great example of how our perception and memories shape our reality. Say the word ‘tinsel’ to two people and one will widen their eyes...