Top tips for feeling flat
How to re-connect if you’re feeling flat In my therapy and coaching practice, my clients sometimes describe feelings of numbness, disinterest and ‘complete overwhelm’. This article looks at how you
How Polyvagal Theory can help with agitation and anxiety
Easy tips for more calm, compassion and connection I believe a regulated nervous system is the secret to your career success. If you’re curious to know why, have a read
The *real* secret to your career success
Your body can skyrocket your career success Why should you bother listening to your body? And what has any of this got to do with being successful in your career?
Want to be more resilient?
This concept is the key to greater resilience Why should I care about resilience anyway? You can spot a resilient person by their ability to recover from setbacks and challenges
So easy you don’t think of them: the tools that stop stress and anxiety
Try these tools to stop stress and anxiety I have news for you: when you want to stop stress and anxiety (often a by-product of imposter syndrome) you’re probably forgetting
What can I do when I feel lonely?
The cost of loneliness and what you can do about it It was Mental Health Awareness Week recently and this year’s theme was ‘Loneliness’. We don’t talk about loneliness enough.
5 reasons why burnout is not a badge of honour
Welcome to Burn-out Central Many moons ago I was a fresh-faced graduate sitting in the offices of a slick firm in London for an interview. Sitting across from me was