Personal Development WorkshopsPersonal Development Workshops for Organisations
What’s holding your people back from truly thriving?
Here are the themes I most commonly see that get in the way of people being their best at work:
> low energy;
> lapses in confidence;
> navigating new or unexpected challenges;
> stress and anxiety symptoms;
> brain-fog and low motivation;
> challenging relationships;
> imposter syndrome;
> stagnant performance;
> creative blocks.
Since 2015 I’ve taught both individuals and teams the practical tools and habits that put them back in control and free to flourish in whatever they do.
When people realise that their challenges are normal, by understanding how their brain and nervous system works, they experience so much relief that they’re ‘not the only ones’.
They also learn there’s so much they can do to help themselves and those they work with.
You can learn more about me, my background and qualifications here.
Practical tools that really make a difference
My personal development workshops are fun, engaging and informed by the latest research in neuroscience, coaching, creativity and positive psychology.
I encourage interaction in a safe, non-judgemental space where people can feel free to express themselves and share their views and insights.
Every workshop ensures that participants leave with simple, effective tools that they can implement in their lives from day 1.
The results? More clarity, energy and enthusiasm which comes from a place of empowerment and confidence to create change.
> Flow states: the key to work satisfaction
> Resilience during times of change
> Moving beyond imposter syndrome
> Taming your inner critic
> Deep work: how to maximise your productivity and work satisfaction
> Transforming stress and anxiety
> Communication during times of conflict
> Cultivating confidence
> Confident speaking in presentations and meetings
How it works
Numbers are limited to a maximum of 10 people per workshop. Timings can range from 1.5 hours to a full day.
Sessions are delivered by Zoom or in-person. Participants are encouraged to complete an accompanying worksheet own time for their own development and to help them implement new habits that stick.
Please contact me for a free, no-obligation discussion on how I can help your organisation or business. I always aim to tailor workshops to whoever I’m working with to make it as relevant and impactful as possible.
Design by Day Agency
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