Top tips for feeling flat
How to re-connect if you’re feeling flat In my therapy and coaching practice, my clients sometimes describe feelings of numbness, disinterest and ‘complete overwhelm’. This article looks at how you
How Polyvagal Theory can help with agitation and anxiety
Easy tips for more calm, compassion and connection I believe a regulated nervous system is the secret to your career success. If you’re curious to know why, have a read
7 confidence tips for daring greatly in your career
Confidence is the spice that will have you creating success on your terms. My tips will grow your self-belief in a way that’s easy and fun. As a confidence
How to deal with difficult people
Struggling with difficult people? Try this out We all have people in our lives who we would rather not have to spend time with. Many of the professionals I work
Confusion and uncertainty creates stress and anxiety at work
Is this common blind-spot causing stress and anxiety at work? Maybe you’ve just been promoted, taken on a new project or a high-profile client at work. You know what your