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Want to be more resilient?

This concept is the key to greater resilience Why should I care about resilience anyway? You can spot a resilient person by their ability to recover from setbacks and challenges
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So easy you don’t think of them: the tools that stop stress and anxiety

Try these tools to stop stress and anxiety I have news for you: when you want to stop stress and anxiety (often a by-product of imposter syndrome) you’re probably forgetting
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What can I do when I feel lonely?

The cost of loneliness and what you can do about it It was Mental Health Awareness Week recently and this year’s theme was ‘Loneliness’. We don’t talk about loneliness enough.
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Surprising Imposter Syndrome symptoms

The lesser-known symptoms of Imposter Syndrome In 1978 Dr Rose Clance and Dr Suzanne Imes (psychologists at Georgia State University) created the term “the Imposter Phenomenon”. They observed hundreds of
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5 reasons why burnout is not a badge of honour

Welcome to Burn-out Central Many moons ago I was a fresh-faced graduate sitting in the offices of a slick firm in London for an interview. Sitting across from me was
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Featured image for “Hypnotherapy for Anxiety and Panic Attacks”

Hypnotherapy for Anxiety and Panic Attacks

Could hypnotherapy help you overcome anxiety and panic attacks? Anxiety is a state of mind you experience when you’re overly fearful or worried about what might happen in the future.
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Confusion and uncertainty creates stress and anxiety at work

Is this common blind-spot causing stress and anxiety at work? Maybe you’ve just been promoted, taken on a new project or a high-profile client at work. You know what your
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Impostor Syndrome: the belief that sucks the joy out of success

Do you sometimes feel like a fraud? Are you waiting to be found out? If so, you may be experiencing Impostor Syndrome.  Impostor Syndrome stops you from fully owning and
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Fear, self-doubt and rejection: an experience that unites us all

A Confidence Masterclass Last Saturday I had  a wonderful time co-running  a ‘Singing With Confidence Masterclass’ . 12 brave ladies shared the symptoms of performance nerves they experienced including sickness,
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