How Polyvagal Theory can help with agitation and anxiety
Easy tips for more calm, compassion and connection I believe a regulated nervous system is the secret to your career success. If you’re curious to know why, have a read
The *real* secret to your career success
Your body can skyrocket your career success Why should you bother listening to your body? And what has any of this got to do with being successful in your career?
Want to be more resilient?
This concept is the key to greater resilience Why should I care about resilience anyway? You can spot a resilient person by their ability to recover from setbacks and challenges
So easy you don’t think of them: the tools that stop stress and anxiety
Try these tools to stop stress and anxiety I have news for you: when you want to stop stress and anxiety (often a by-product of imposter syndrome) you’re probably forgetting
What can I do when I feel lonely?
The cost of loneliness and what you can do about it It was Mental Health Awareness Week recently and this year’s theme was ‘Loneliness’. We don’t talk about loneliness enough.
Surprising Imposter Syndrome symptoms
The lesser-known symptoms of Imposter Syndrome In 1978 Dr Rose Clance and Dr Suzanne Imes (psychologists at Georgia State University) created the term “the Imposter Phenomenon”. They observed hundreds of
5 reasons why burnout is not a badge of honour
Welcome to Burn-out Central Many moons ago I was a fresh-faced graduate sitting in the offices of a slick firm in London for an interview. Sitting across from me was
Hypnotherapy for Anxiety and Panic Attacks
Could hypnotherapy help you overcome anxiety and panic attacks? Anxiety is a state of mind you experience when you’re overly fearful or worried about what might happen in the future.
Confusion and uncertainty creates stress and anxiety at work
Is this common blind-spot causing stress and anxiety at work? Maybe you’ve just been promoted, taken on a new project or a high-profile client at work. You know what your
Impostor Syndrome: the belief that sucks the joy out of success
Do you sometimes feel like a fraud? Are you waiting to be found out? If so, you may be experiencing Impostor Syndrome. Impostor Syndrome stops you from fully owning and