Blog

Brene Brown on boundaries

Pride yourself on your ‘niceness’? Choose boundaries instead When people come to see me in my hypnotherapy clinic for help with relationships in Manchester the theme of boundaries often lies
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Comparison paralysis: 10 steps to self-worth and great hair

It’s a personal development jungle out there. The ‘how-to’ trap is so seductive for a brain that loves certainty, structure and steps to self-worth. Because so often that is what
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