Want to be more resilient?
This concept is the key to greater resilience Why should I care about resilience anyway? You can spot a resilient person by their ability to recover from setbacks and challenges
Dear Me, I Love You, From Me
Why self-love is important It’s 2014, I’m in my late 20s and I’m sat in a cosy, oak-panelled room training to become a cognitive hypnotherapist. My wonderful teacher, Trevor Silvester,
What can I do when I feel lonely?
The cost of loneliness and what you can do about it It was Mental Health Awareness Week recently and this year’s theme was ‘Loneliness’. We don’t talk about loneliness enough.
Feeling lost? Here’s how purpose can guide you home again
A couple of years ago I worked with a successful professional man (let’s call him Matthew) who was struggling with rising feelings of panic and anxiety. On paper, Matthew was
I hate my job…now what?
Don’t run and hide, take action “Let yourself be silently drawn by the strange pull of what you really love. It will not lead you astray.” – Rumi The new
Overwhelmed? An invitation for change
What’s your overwhelm trying to tell you? Most of the time I roll my eyes at social media memes and quotes. Then I came across one so beautifully simple and
Stress relief at work
How to combat stress at work Are you are feeling frazzled and stressed at work? Take heart because you’re not alone. Stress has risen to become the most common work
Unhappy at work? Do this first
Your first priority for a work-life crisis When clients come to see me for the first time, they usually know ‘something’ about their work needs to change, but they have