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Featured image for “Lessons from 11 years as a Therapist”

Lessons from 11 years as a Therapist

Wisdom from the Therapy room Since 2015 I’ve had the privilege of sitting across from hundreds of people to explore together what needs to change for them to feel calmer,
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Featured image for “Fear, self-doubt and rejection: an experience that unites us all”

Fear, self-doubt and rejection: an experience that unites us all

A Confidence Masterclass Last Saturday I had  a wonderful time co-running  a ‘Singing With Confidence Masterclass’ . 12 brave ladies shared the symptoms of performance nerves they experienced including sickness,
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