Lessons from 11 years as a Therapist
Wisdom from the Therapy room Since 2015 I’ve had the privilege of sitting across from hundreds of people to explore together what needs to change for them to feel calmer,
Dear Me, I Love You, From Me
Why self-love is important It’s 2014, I’m in my late 20s and I’m sat in a cosy, oak-panelled room training to become a cognitive hypnotherapist. My wonderful teacher, Trevor Silvester,
Where does my fear of failure come from?
Do you have a dream you want to make a reality, yet all you ever do is just…well…think about it? Or do you find yourself churning with anxiety whenever you