Lessons from 11 years as a Therapist
Wisdom from the Therapy room Since 2015 I’ve had the privilege of sitting across from hundreds of people to explore together what needs to change for them to feel calmer,
3 tips to overcome ‘New Role’ Imposter Syndrome
Have you got new role imposter syndrome (‘IS’)? Congratulations, you’ve got a new role! Maybe it’s the promotion you’ve worked so hard for. Or perhaps you’ve finally managed to pivot
Self-compassion without selfishness
The top 3 myths that block you from self-compassion If you haven’t heard of it before, self-compassion is the practice of speaking kindly to ourselves. Self-compassion invites you to offer
Surprising Imposter Syndrome symptoms
The lesser-known symptoms of Imposter Syndrome In 1978 Dr Rose Clance and Dr Suzanne Imes (psychologists at Georgia State University) created the term “the Imposter Phenomenon”. They observed hundreds of