Top tips for feeling flat
How to re-connect if you’re feeling flat In my therapy and coaching practice, my clients sometimes describe feelings of numbness, disinterest and ‘complete overwhelm’. This article looks at how you
How Polyvagal Theory can help with agitation and anxiety
Easy tips for more calm, compassion and connection I believe a regulated nervous system is the secret to your career success. If you’re curious to know why, have a read
So easy you don’t think of them: the tools that stop stress and anxiety
Try these tools to stop stress and anxiety I have news for you: when you want to stop stress and anxiety (often a by-product of imposter syndrome) you’re probably forgetting
Why too big, too soon can cause your goals to fail
Don’t let burn-out block your goal As human beings with human brains, achieving our goals can easily fall into a messy process. If doing what we set out to do
The compassionate way to stop being a people-pleaser
Coach yourself to stop being a people-pleaser Step 1: Awareness If you want to stop being a people-pleaser, I’m guessing you’ve reached a point where you’ve realised that your tendency
Surprising Imposter Syndrome symptoms
The lesser-known symptoms of Imposter Syndrome In 1978 Dr Rose Clance and Dr Suzanne Imes (psychologists at Georgia State University) created the term “the Imposter Phenomenon”. They observed hundreds of
5 reasons why burnout is not a badge of honour
Welcome to Burn-out Central Many moons ago I was a fresh-faced graduate sitting in the offices of a slick firm in London for an interview. Sitting across from me was