Category: Relationships

How long should I stick with a job I don’t enjoy?

Society loves a ‘sticker’: but does it benefit you? I received this question at a recent Q and A. I love it because it contains a word that reflects our

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7 confidence tips for daring greatly in your career

Confidence is the spice that will have you creating success on your terms. My tips will grow your self-belief in a way that’s easy and fun.   As a confidence

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5 reasons why burnout is not a badge of honour

Welcome to Burn-out Central Many moons ago I was a fresh-faced graduate sitting in the offices of a slick firm in London for an interview. Sitting across from me was

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Self-doubt: why trusting ourselves can be such a challenge

I wonder if you’ve found yourself in any of these situations: Endlessly procrastinating over decisions you want to make or actions you want to take. Torturing yourself over whether what

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Feeling lost? Here’s how purpose can guide you home again

A couple of years ago I worked with a successful professional man (let’s call him Matthew) who was struggling with rising feelings of panic and anxiety. On paper, Matthew was

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The Only Choice You Need to Make

  If you’re looking for a dose of blue-sky career inspiration then look no further than Jim Carrey’s commencement speech. For me, this speech perfectly sums up the choice that

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I hate my job…now what?

Don’t run and hide, take action “Let yourself be silently drawn by the strange pull of what you really love. It will not lead you astray.” – Rumi The new

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Overwhelmed? An invitation for change

What’s your overwhelm trying to tell you? Most of the time I roll my eyes at social media memes and quotes. Then I came across one so beautifully simple and

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Stress relief at work

How to combat stress at work Are you are feeling frazzled and stressed at work? Take heart because you’re not alone. Stress has risen to become the most common work

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Hypnotherapy for Anxiety and Panic Attacks

Could hypnotherapy help you overcome anxiety and panic attacks? Anxiety is a state of mind you experience when you’re overly fearful or worried about what might happen in the future.

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Unhappy at work? Do this first

Your first priority for a work-life crisis When clients come to see me for the first time, they usually know ‘something’ about their work needs to change, but they have

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How to deal with difficult people

Struggling with difficult people? Try this out We all have people in our lives who we would rather not have to spend time with. Many of the professionals I work

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Confusion and uncertainty creates stress and anxiety at work

Is this common blind-spot causing stress and anxiety at work? Maybe you’ve just been promoted, taken on a new project or a high-profile client at work. You know what your

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Impostor Syndrome: the belief that sucks the joy out of success

Do you sometimes feel like a fraud? Are you waiting to be found out? If so, you may be experiencing Impostor Syndrome.  Impostor Syndrome stops you from fully owning and

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Fear, self-doubt and rejection: an experience that unites us all

A Confidence Masterclass Last Saturday I had  a wonderful time co-running  a ‘Singing With Confidence Masterclass’ . 12 brave ladies shared the symptoms of performance nerves they experienced including sickness,

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Feeling stuck or dissatisfied?

Why the path to fulfilment is something bigger than you My late teens were one of the happiest periods of my life. Having minimal responsibility and maximum time to have

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Christmas Stress SOS

Battling Christmas Stress? Here’s my guide for navigating through the most wonderful time of the year Christmas is a great example of how our perception and memories shape our reality.

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3 signs of burn-out and what you can do about it

Are you on the road to burn-out? It takes courage to say yes to rest and play in a culture where exhaustion is seen as a status symbol – Brené

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