Dear Me, I Love You, From Me
Why self-love is important It’s 2014, I’m in my late 20s and I’m sat in a cosy, oak-panelled room training to become a cognitive hypnotherapist. My wonderful teacher, Trevor Silvester,
What can I do when I feel lonely?
The cost of loneliness and what you can do about it It was Mental Health Awareness Week recently and this year’s theme was ‘Loneliness’. We don’t talk about loneliness enough.