Life Coaching in Manchester or online

Are you a professional who longs for more fulfilment at work but anxiety, stress or low confidence are holding you back?

Perhaps you know deep down something needs to change but you don’t even know where to start?

I’m Sally Heady, and I help you overcome your fears and insecurities to spend time on the things you really care about and achieve the next level of success.

As an expert in how the mind works I help you move on from the feelings and beliefs that are holding you back so you can get back in touch with what’s really important to you and fulfil your potential.

I coach you in rediscovering your inner strength, spark, and creativity so that you can achieve your ambitions. When working with me, you create the optimum psychological states for flow and creativity. You also learn cutting-edge techniques to keep you calm and grounded when it all feels too much.

Don’t stay stuck

Sometimes half the battle is giving yourself the time and space to focus on yourself. Modern life is busy and demanding and there is so much noise around us telling us what we should be doing and how we should be doing it. Then there’s the balance of home and work life. When we work so hard to support those around us, our own needs can take a back seat. With all these challenges you might feel really stuck right now, but you don’t have to stay that way. You can choose something different.

I’ve also been in your shoes. I worked as a solicitor for years when I knew deep down it wasn’t really the right career for me.I often neglected that fun-loving side of me that wanted to innovate, be playful and live a life of greater purpose. As a result, I often felt drained of energy, irritable and frustrated with how things were.

Now I run my own business working with clients who inspire me and want to create amazing things in the world. If you had told me a few years ago this would be my life now I would have laughed at loud and told you it was impossible!

But it turns out that human beings are actually really good at doing things that they first thought were impossible. With the right support, mindset and action you’ll realise that the changes you want are far closer than you ever imagined. You can start feeling better right now.

Introducing my ‘Flourish’ 3 month programme. Coaching in Manchester or online

Join me for a three-month adventure to create a life of greater purpose and fulfilment.

This is a highly personalised programme, to help you set off on YOUR path to a flourishing life.

In our hourly sessions coaching in Manchester or online, I will help you:


SESSION 1: Get clear on what you would love to do, why you want to do it and how your strengths can support you in achieving it.


  • When you have clarity over what you REALLY want (rather than what you ‘should’ do) it’s so much easier to take your first steps on your path of making it happen. It means you can get in touch with that fizz of excitement and nerves that  come with doing what you love. You can then naturally take your first baby steps to your brighter future.


  • When you hit bumps in the road (which is bound to happen), you’re much more likely to keep going if you’re in touch with your big dream and the reasons WHY you’re doing it. Your ego (and fear) fades into the background when you’re absorbed in the deeper motivations of what you want.


  • When you’re reminded of your strengths you can think about all the ways you can feed them: this makes you feel good, builds your confidence and helps you experience more flow in life, whatever the context.


SESSIONS 2-5:What is stopping you from doing more of what you love? 4 fortnightly one hour ‘pick and mix’ hour-long coaching sessions dedicated to any of the following, tailored to your specific needs:

    1. Clearing and overcoming your fears, insecurities or other blocks to you taking action.

The impact of letting go of fear of failure or beliefs such as ‘I’m not good enough’ or ‘I don’t deserve it’ are deeply transformational. Being free of these fears and limiting beliefs will open your mind to a whole new world of possibilities to explore. You will realise that so much of what was holding you back no longer needs to be true. This leads to bolder action, greater confidence and a deeper contentment with who you are.

     2. Re-connecting and growing your strengths and resources.

You can sometimes ‘forget’ where your strengths really lie when you haven’t used them for a while. I will show you powerful ways to get back in touch with your strengths and positive qualities so you can access them whenever you want. This will naturally build your confidence and enable you to have the most fun you can have just being you.

    3. Building resilience and managing your emotions.

You will learn cutting-edge techniques that help you access your inner calm whenever you need to. Stress can make us stupid and it’s hard to make decisions about creating a flourishing life when you’re operating in an anxious or worried mindset. By learning how to relax, your mind can slow down, allowing you to experience more peace and clarity about what direction you want your life to go in.

This programme is for you if you are ready to flourish and start making the necessary changes to live a life of fun and fulfilment.

You may not be used to investing in yourself. It may be that up until now you’ve prioritised other people’s needs before your own. Or you might think focusing so much time, effort and money on yourself is too much of a luxury.

I understand, I had moments in the past when I swallowed hard before taking the plunge. Deep down I  knew I needed a change of mindset to create a life I really love. Getting help and support on my journey was one of the best investments I made.

This is a unique opportunity to transform your life for the better and to work with someone in a highly personalised, one-to-one setting at a price normally reserved for group coaching or training programmes.

Both Lydia and Safiyah were feeling stuck in their careers and knew they needed a change of direction. After working with me, this was their feedback:


“Sally tailored the coaching to meet my needs and provided me with unique tools to help me overcome my anxieties. There wasn’t any awkward over-emotional sharing, but practical solutions dealt with sensitivity. In other words, I never felt judged or silly, I just had complete trust in her. I couldn’t recommend Sally enough. She has changed my life.”

– Lydia


Sally coached me for a 3 month period and she made a tremendous impact to my life. Her coaching enabled me to look within myself and realise that I had more power and control over my life goals and direction than I had previously thought. Her coaching allowed me to hold a mirror up and see that my limiting beliefs about myself were the things holding me back from my higher self.

Over the course of 12 weeks Sally helped me worked through all my limiting beliefs and find my authentic self by applying tools and techniques that would enable me to heal and realise that anything is possible if you put your mind to it and belief in yourself.

If you are stuck in a rut or just want some coaching to overcome day to day challenges in your life then I would highly recommend Sally as she is a lightworker and can’t wait to work with her again in the future”


To apply, e-mail me or PM me on Facebook to express your interest so we can arrange a time to have a chat and check we’re a good fit. This is a programme tailored to your needs and we’ll be working closely together so it’s important that we both feel we’re a good fit before embarking on this journey together.

This is for you if you:

  • Are unhappy in your job, you want a more challenging role, but you lack the confidence to apply for a promotion.


  • Your current job bores and drains you and you have a secret desire to change your career direction and/or start your own business.


  • Have spent years prioritising your family’s needs and now you want to reclaim the hobby you had to forego or  yearned to begin.


  • Already enjoy a challenging, high-flying career but struggle making time for ‘you’, away from a working context.


Please rest assured that this is not about walking away from your existing life and all the things you’re grateful for. This programme is not about making drastic changes just for the sake of it. This is about exploring something that will fulfil you a grow your sense of purpose.


To apply e-mail me or PM me on Facebook

Here’s to your flourishing life!

coaching in Manchester